Valerian Tincture

Support Relaxation and Restful Sleep

Valerian Root helps calm the nervous system and promote natural relaxation. It helps reduce occasional restlessness, ease mild tension, and improve sleep quality, making it a gentle option for those experiencing difficulty falling asleep or staying relaxed.

Directions
Add one to two dropperfuls in juice or water as needed. If using to fall asleep, take 20 minutes before going to bed. Herbs respond differently in every body, so always start with less and adjust according to how you feel.

Ingredients
Valerian Root with distilled water & 50% alcohol, 1:4 herb strength

The amount of alcohol in a typical tincture dose is very small, usually equivalent to, or less than what’s naturally found in a ripe banana. We prefer alcohol because it ensures the plant compounds reach the areas of your body where they are needed very fast, while with glycerin or capsules, some of these compounds can be lost during digestion and absorption.

If you prefer less alcohol or no alcohol, add the tincture dose to a cup of hot water or tea, and wait two minutes before drinking - this allows much of the alcohol to evaporate.

Precautions
If you are taking any other medications, especially sedatives or sleep aids, please consult your healthcare professional before using. This product is not intended to diagnose, treat, cure, or prevent any disease.