Lemon Balm Tincture

Soothe the Nervous System, Support Calm, and Ease Mild Menstrual Discomfort

Lemon Balm helps soothe the nervous system and promotes a sense of calm, making it easier to manage stress and mental tension. It supports healthy cognitive function by encouraging relaxation without drowsiness, helps maintain balanced mood and emotional resilience, and can improve sleep quality while reducing mild anxiety. Lemon Balm also supports digestive comfort, particularly mild stomach tension or bloating, by calming the digestive tract and reducing inflammation. Additionally, it can help with mild menstrual discomfort, primarily by calming tension and reducing mild cramping or irritability.

Directions
Add one to two dropperfuls in juice or water two times a day or as needed. Herbs respond differently in every body, so always start with less and adjust according to how you feel.

Ingredients
Lemon Balm (Melissa officinalis) with distilled water & 50% alcohol, 1:4 herb strength

The amount of alcohol in a typical tincture dose is very small, usually equivalent to, or less than what’s naturally found in a ripe banana. We prefer alcohol because it ensures the plant compounds reach the areas of your body where they are needed very fast, while with glycerin or capsules, some of these compounds can be lost during digestion and absorption.

If you prefer less alcohol or no alcohol, add the tincture dose to a cup of hot water or tea, and wait two minutes before drinking—this allows much of the alcohol to evaporate.

Precautions
If you are taking any other medications, please consult your healthcare professional before using. This product is not intended to diagnose, treat, cure, or prevent any disease.